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Avoid Panic Attacks With These 3 Simple Techniques

Avoid Panic Attacks With These 3 Simple Techniques

Avoid Panic Attacks By Learning What Causes Them

Dealing with a panic attack can be a very upsetting event. For those who regularly have to deal with anxiety this can be a situation that they are faced with on a continual basis. One of the best ways to avoid panic attacks is to know what causes one to have them. This may not be an easy thing to uncover, but it is well worth putting the time and effort into finding out what triggers your anxiety attacks to begin with. You may not be able to eliminate the triggers, but you can work at finding ways to lessen the amount of triggers and their effect on you. 

Sleep and Exercise Can Help You Avoid Panic Attacks

Another key to avoiding your bouts with anxiety is to make sure you are taking proper care of yourself. This means you need to make sure you get enough sleep each night and enough exercise on a daily basis. Sleep and exercise work together and without the balance of the two one will find oneself feeling a lot of stress. Stress is a known trigger for many attacks so a good way to lessen your anxiety is by eliminating stress through exercise and adequate sleep.

Avoid Panic Attacks By Having a Short Memory

To be successful at avoiding some of these anxiety attacks one may need to examine their thought processes. Many people dwell on the negative sides of a situation. They get stuck in remembering their past failures in similar situations and plan how they will escape the situation when it arises again. This is a negative way to see things and can lead one to losing control of their thoughts and going down a path that is full of uncertainty and doubt. This can result in an anxiety attack beginning or intensifying. Instead, it is better to focus on positive thoughts. Remember that this is just a phase, it will pass, and you will survive it just as you have done in the past.

Avoid Panic Attacks By Learning How To Calm Yourself

Many have found that by using meditation they can avoid panic attacks. Meditation is a wonderful way to refocus your thoughts. During meditation, one is less likely to dwell on negative feelings and thoughts. In some cases, meditation can be as simple as having a few positive affirmations or sayings that one can focus on and think about rather than whatever it is that might trigger anxiety. This can be very successful for many, although it can take time and practice to learn to use it effectively. By remembering that an anxiety attack is not life threatening and that it will pass, one can find strength in knowing they will live through it.

Conclusions On How To Avoid Panic Attacks

One of the biggest keys to avoiding panic attacks is to not dwell on previous anxiety or fearful episodes. Learn to take one situation at a time and realize that everyone suffers from anxiety attacks. You’re not alone, and you’re not crazy. Many have found success in avoiding panic attacks by increasing physical activity and learning how to calm yourself quickly.

Source by Richard DiMaria

Posted by brainiac / Posted on 19 Apr
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